Introducing our First Trimester Strength program, designed specifically for expectant mothers in their first trimester (weeks 5-14). This strength-focused fitness program features a combination of low-impact exercises and strength training, providing a safe and effective workout routine for pregnant women. Our instructional videos are included to guide you through each exercise, ensuring proper form and technique. With blank spaces to keep track of your progress week by week, you can monitor your strength gains and overall fitness throughout your first trimester. Stay active, healthy, and strong during your pregnancy with our First Trimester Strength program.