Introducing our Second Trimester Strength program designed specifically for expectant mothers. Over the course of 13 weeks, you will have access to 4 strength workouts per week tailored to your second trimester. The program focuses on building strength in upper and lower body splits, with targeted workouts for each region once per week. Whether you are a beginner or advanced, this program offers modifications to suit your fitness level. Additionally, you have the option to do these workouts at home or at the gym, making it perfect for everyone. Take the next step in your fitness journey and maintain a strong, healthy body throughout your pregnancy with Second Trimester Strength.